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Exercise Washingtonian

How to Get Six-Pack Abs

Post author By @rdweatherly
Post date March 6, 2012

Errick lists five essentials for getting six-pack abs. Read the article by Melissa Romero in Washingtonian.

3 Tips to Boost Your Metabolism

Post author By @rdweatherly
Post date January 20, 2012

To increase metabolic rate, combine strength training and cardio in one workout. Photograph courtesy of Flickr user apfelfred.

Read the full article on Washingtonian.com.

Metabolism can be thought of as in idling car engine, and when you exercise it’s like lightly putting your food on the gas. Any exercise at all is good, but weight lifting and cardio are best.
Errick McAdams

WRITTEN BY JAZELLE HUNT

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